Aug 09
Brooklyn resident practicing a balanced grocery-carrying technique with a healthcare professional

How to Carry Groceries Upstairs With Less Back Strain

If carrying groceries leaves your lower back sore, the safest first steps are to reduce the weight of each trip, keep the load balanced and close to your body, and move slowly on stairs. These changes can reduce unnecessary strain, but recurring pain, leg symptoms, or weakness deserve a professional…
Apr 10
Jul 30
Disc Pain Treatment

How to Find Lasting Relief: Disc Pain Treatment Options in Brooklyn

Experiencing disc pain can be a debilitating condition that affects your daily life. Whether it’s due to a herniated disc, degenerative disc disease, or other spinal issues, finding effective treatment is essential for regaining your quality of life. At the Brooklyn Spine Center, we understand the challenges that come with…
Jul 18
neck pain treatment

Is Your Desk Job Destroying Your Neck? Treatment That Actually Helps

Many of us find ourselves tethered to our desks for hours on end. While we may think we’re being productive, the toll this sedentary lifestyle takes on our bodies, especially our necks can be staggering. If you’ve been experiencing discomfort or pain in your neck, you’re not alone. The good…
Jun 12
Pinched Nerve

Can a Chiropractor Help with a Pinched Nerve? What the Science Says

Have you ever felt a sudden, sharp pain radiating down your arm or leg, accompanied by tingling or numbness? If so, you might be dealing with a pinched nerve. This common condition can significantly impact your daily life, making even simple tasks feel daunting. Fortunately, chiropractic care offers a non-surgical…
Jun 10
Chronic Back Pain

Top 5 Causes of Chronic Back Pain and How to Manage Them

Chronic back pain can be a debilitating condition, stealing your ability to enjoy life and perform everyday tasks. If you've ever experienced a dull ache or sharp pain in your back that simply won’t go away, you’re not alone. In fact, millions of people suffer from chronic back pain every…
Jun 25
Dr Keller Awarded

Dr. Keller Receives Masters Certificate for Back Pain Treatment

(Decatur, Illinois) On June 16th, 2018, Local doctor, Dr. Melinda Keller, D.C. recently received her Masters Certificate in Non-Surgical Spinal Decompression in an exclusive award ceremony held at the National training center for DISC Centers of America in Decatur, Illinois. The certificate was presented after completion of the Masters certificate…
Apr 13
Dr Keller Awarded

Dr. Keller Receives Prestigious Back Pain Treatment Award

(Kings County – New York) Local doctor Dr. Keller was recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced training and presentation took place at the National Spinal Disc Disorders training facilities in North Palm Beach, Florida. The certification was presented by the Co-Chairman of the…
Aug 11
one 3d man at the edge of a swimming pool

10 Natural Ways to Relieve Stress

Stress has affected all of us at one time or another. It seems like once it comes around it won’t go away. It’s a burden that robs us of our good mood, making it impossible to enjoy our lives. If you’re stressed out and need solutions, we’ve got you covered.…
Aug 11
foot care

How to Treat Diabetic Neuropathy at Home

Diabetic neuropathy can really be a pain to deal with – no pun intended. The constant nerve pain can make it hard to move around or get motivated to do anything. There are many ways to treat diabetic neuropathy. Doctors usually recommend a mix of medical and at-home treatments in…